When it comes to the direction and outcomes of your life, there is one undeniable truth: you are your own greatest influence.
Your habits, those little things you do day in and day out, have a huge impact on shaping your future and determining how things turn out for you.
Don’t like something? You can change it.
How Can I Help?
Change doesn’t need to be difficult.
Even if you’ve tried and not succeeded, you can start where you are today and make lasting and impactful change.
HABIT DISRUPTion
AND DEsign
Want to stop a poor habit or start and stick to a shiny new one? You’ve come to the right place.
Learn to practice meditation
Seeking a peaceful place you can go to when things get difficult? Follow me.
find your PATH Forward
Ready to clearly define your path? I’ll hold your hand while you put one foot in front of the other.
Well-Being
at Work
Research shows that mindfulness practice is very effective at mitigating work-related stress.
schedule your complimentary mini coaching session today!
making goals a reality
“Working with Carrie has helped me focus on direct action steps to move me forward in my business. The support and accountability she provides has been instrumental in helping me create habits to turn ‘should do’s’ into ‘done.’ “ - Rachel Decker, Detroit Philanthropy
feeling more empowered
“I always look forward to our sessions because I know I’ll walk away feeling more empowered, focused on action, and I feel lighter and more prepared to take life's challenges! Carrie is just such a joy to work with, a dynamic and heart-centered woman that is so genuine and caring. Don’t go it alone when you can go it with Carrie!" - Erica
Honoring Myself and Walking my Talk
“Carrie helped me uncover a powerful revelation about my life’s overwhelming moments. I learned that I have an internal signal that alerts me so that I can pause when things get difficult, giving myself space to make a conscious choice. By having awareness of this physical signal and a question to ask myself when it arises I can move forward, honoring myself, asking for help when needed and truly walking my talk.” - Anna
a Sense of Calm
“Carrie leads virtual meditations for our members following class and the feedback has been fantastic. Participants share that “exercising” their mind in addition to their body provides a mental reset that helps them recover, reduce stress and carry a sense of calm into their day.”
- Kosha, Founder, Fitness Unleashed
